Energy Level
Mark Your Current State
Side-by-Side Comparison
Traditional Habit
Low-Friction Alternative
Matching Logic
Select an energy level above to view the matching rationale.
Principles
Keep the Purpose, Reduce the Friction
Each swap preserves the original habit category — reflection, movement, nourishment — while shortening duration or simplifying setup. The goal is continuity, not perfection.
Map Habits to Your Energy Arc
Once you have swaps in mind, place them along your daily energy curve for precise timing.
Open Energy Arc Planner